Please subscribe to keep in touch with all the latest news and upcoming events.

Kate will keep you posted of any upcoming events she will be offering, such as the inspiring 8-week Mindfulness Based Stress Reduction Programs and Mindfulness Based Cognitive Therapy for Depression. She will also share dates on offers for graduates and current students to attend the nourishing Day of Mindfulness events.

Kate will also post regular links to interesting articles, podcasts, programs and trainings focused on mindfulness, psychology, neuroscience and holistic health and other uplifting material that can support us in the pursuit of optimising our personal and professional health and wellbeing.