UPCOMING: 8 week training in the Mindfulness Based Stress Reduction (MBSR) Program

Commencing Monday evenings from 7 October- 9 December 2019

The MBSR program is an inspiring 8-week course in which you will learn to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance, ease and peace of mind. This course has been shown to help alleviate a wide range of physical and psychological difficulties, increase wellbeing and enhance performance and engagement in work and life.

“This course changed my life. I have learned to use the wisdom of my body and mind to help me find more vitality, peace and fulfilment in my life, which is much more than I ever expected!”

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Keep Informed of Upcoming Events

Kate will keep you posted of any upcoming events she will be offering, such as the inspiring 8-week Mindfulness Based Stress Reduction Programs and Mindfulness Based Cognitive Therapy for Depression. She will also share dates on offers for graduates and current students to attend the nourishing Day of Mindfulness events.

Kate will also post regular links to interesting articles, podcasts, programs and trainings focused on mindfulness, psychology, neuroscience and holistic health and other uplifting material that can support us in the pursuit of optimising our personal and professional health and wellbeing.

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Kate is a Registered Psychologist, Certified Mindfulness Teacher and Training Consultant.

Kate is dedicated to providing services to inspire meaning, purpose and fulfilment in the personal and professional lives of individuals, workplaces and communities.

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