Upcoming Events...

Living with Purpose. Clarifying your core values to guide and inspire your life.
To be offered again in early 2026

Day of Mindfulness
These are special, single day retreats, for graduates of Kate's MBSR course to come together to spend the day practicing meditation.
Saturday 26 July 2025 and Saturday 22 November 2025

Navigating Depression Card Set

40 cards for building resilience, mental health and wellbeing

Drawing on the metaphor of the journey, these photo-based cards explore the challenging terrain of depression.

Mindfulness Based Stress Reduction (MBSR)

The next MBSR program will run from the 14th October to 2nd December 2025

8 consecutive weeks on Tuesday evenings 6:30-9:00pm & a day of mindfulness on Saturday 22 Nov 2025, 10am to 4pm.

Read More & Register Here

Kate is a Registered Psychologist, Certified Mindfulness Teacher and Training Consultant.

Kate is dedicated to providing services to inspire meaning, purpose and fulfilment in the personal and professional lives of individuals, families, workplaces and communities.

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