Upcoming Events...

Navigating Depression

Navigating Depression Card Set

40 cards for building resilience, mental health and wellbeing

Drawing on the metaphor of the journey, these photo-based cards explore the challenging terrain of depression.

Read More

Mindfulness Based Stress Reduction (MBSR)

The next MBSR program will run from the 14th October to 2nd December 2025

8 consecutive weeks on Tuesday evenings 6:30-9:00pm & a day of mindfulness on Saturday 22 Nov 2025, 10am to 4pm.

Read More & Register Here

Kate is a Registered Psychologist, Certified Mindfulness Teacher and Training Consultant.

Kate is dedicated to providing services to inspire meaning, purpose and fulfilment in the personal and professional lives of individuals, families, workplaces and communities.

read more…

Sign Up to Newsletter and Mailing List

Keep Informed of Upcoming Events

Stay posted on any upcoming events Kate will be offering.

Subscribe now