Kate offers a range of Mindfulness- Based Programs including:
An Introduction to Mindfulness Practice (one of session).
Mindful Living Program; Optimising Personal and Professional Health and Wellbeing (1 hour sessions across 4 weeks).
Mindfulness Based Stress Reduction Program (8 weekly 2.5 hours classes, plus A Day of Mindfulness. The program is 27 hours in total).
Mindfulness Based Cognitive Therapy for Depression (8 weekly 2.5 hours classes, plus A Day of Mindfulness. The program is 27 hours in total)
Mindfulness Based Emotional Balance (8 weekly 2.5 hours classes, plus A Day of Mindfulness. The program is 27 hours in total).
Retreats.
Kate also develops and facilitates individually tailored Mindfulness- Based Programs for specific groups and organisations.