Kate offers a range of Mindfulness-Based Programs including:
An Introduction to Mindfulness Practice (one off session).
Mindful Living Program;
Optimising Personal and Professional Health and Wellbeing
(1 hour sessions across 4 weeks).
Mindfulness Based Stress Reduction Program
(8 weekly 2.5 hours classes, plus A Day of Mindfulness. The program is 27 hours in total).
Mindfulness Based Cognitive Therapy for Depression
(8 weekly 2.5 hours classes, plus A Day of Mindfulness. The program is 27 hours in total)
RETREATS
Kate also develops and facilitates individually tailored Mindfulness-Based Programs for specific groups and organisations.
Also see: https://practicemindfulliving.com.au/mbsr-program/