Upcoming Events...

August

Morning of Mindfulness - Rest and Rejuvenation

Saturday 9 August 2025, 10am - 1pm

Take a pause from the events of your daily life to join me for this morning of mindfulness.

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October

Mindfulness Based Stress Reduction (MBSR)

The next MBSR program will run for 8 consecutive weeks on Tuesday evenings 6:30-9:00pm from the 14th October to 2nd December 2025

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November

Day of Mindfulness

Saturday 22 November 2025

These are special, single day retreats, for graduates of Kate's MBSR course to come together to spend the day practicing meditation.

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January

Living with Purpose. Clarifying your core values to guide and inspire your life.

Saturday 31 January 2026

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Navigating Depression

Navigating Depression Card Set

40 cards for building resilience, mental health and wellbeing

Drawing on the metaphor of the journey, these photo-based cards explore the challenging terrain of depression.

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Kate Skilbeck | Psychologist

Kate is a Registered Psychologist, Certified Mindfulness Teacher and Training Consultant.

Kate is dedicated to providing services to inspire meaning, purpose and fulfilment in the personal and professional lives of individuals, families, workplaces and communities.

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