Upcoming Events...

Morning of Mindfulness- Restoration and Rejuvenation.
Saturday 7 December 2024

Living with Purpose. Clarifying your core values to guide and inspire your life.
Saturday 1 February 2025

Day of Mindfulness
This is a special day for graduates of Kate's MBSR course to come together to spend the day practicing meditation.
Saturday 22nd March 2025

Navigating Depression Card Set

40 cards for building resilience, mental health and wellbeing

Drawing on the metaphor of the journey, these photo-based cards explore the challenging terrain of depression.

Mindfulness Based Stress Reduction (MBSR)

The next MBSR program will run 11th February to 1st April 2025

8 consecutive weeks on Tuesday evenings 6:30-9:00pm & a day of mindfulness on March 22nd.

Read More & Register Here

Kate is a Registered Psychologist, Certified Mindfulness Teacher and Training Consultant.

Kate is dedicated to providing services to inspire meaning, purpose and fulfilment in the personal and professional lives of individuals, families, workplaces and communities.

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